Busted in Shanghai! I saw this guy while wandering between meals in Shanghai Having your head crouched down looking at your phone can...

With everyone currently self isolation now more than ever be mindful of your posture! There is going to be lots of indoor activities so...

What way do you carry an over sized or overloaded handbag/shopping bag? The most popular bag carrying style called “Poshitis” which has...

Feel free to SHARE! This APP is FREE! More indepth video on YOUTUBE , just search for BODYPRACTIC This app will help with text neck...

Along with the awesomeness that comes along with modern technology, there is one thing that is slowly becoming common practice and keeps...

Kid's posture is something I take extremely seriously, obviously being a Chiropractor and a father of two. So I thought I would take time...

Stomach sleeping is illegal - well it should be ! Tummy sleeping might seem comfortable but it is extremely damaging to your spine. The...

SAVE YOUR NECK. STOP CRADLING YOUR PHONE - AVOID TACO NECK! Cradling your phone will ruin your neckThis seemingly convenient manouvre, is...