Busted in Shanghai!

I saw this guy while wandering between meals in Shanghai Having your head crouched down looking at your phone can cause serious long term issues. This position compresses internal organs and can make it hard to breathe. The spine is so mechanically c...

With everyone currently self isolation now more than ever be mindful of your posture!

There is going to be lots of indoor activities so whether your reading, gaming or using your phone make sure to place a pillow on your lap

It is really easy and helpful 

Our health and o...

What way do you carry an over sized or overloaded handbag/shopping bag? 

The most popular bag carrying style called “Poshitis” which has now become a major fashion trend thanks to Victoria Beckham, is (putting the straps of the bag in the crook of your elbow) this can c...

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More indepth video on YOUTUBE , just search for BODYPRACTIC

This app will help with text neck issues

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David Chapman - Chiropractor and Ergonomic enthusiast 

Along with the awesomeness that comes along with modern technology, there is one thing that is slowly becoming common practice and keeps my patients returning with the same condition.

PHONE CRADLING.

The everyday act of carrying a million things, walking somewhere, being...

Kid's posture is something I take extremely seriously, obviously being a Chiropractor and a father of two.

So I thought I would take time to weigh in on the debate of Chiropractic treatment for children and try to explain why I think it's beneficial.

Increasing...

Stomach sleeping is illegal - well it should be !

Tummy sleeping might seem comfortable but it is extremely damaging to your spine.

The twisting  strains your JAW, CORKSCREWS AND INJURES YOUR NECK,

IMPINGES AND TORSIONS YOUR SHOULDER JOINT, TWISTS YOUR THORACIC SPINE...

SAVE YOUR NECK. STOP CRADLING YOUR PHONE - AVOID TACO NECK! Cradling your phone will ruin your neckThis seemingly convenient manouvre, is extremely damaging!Imagine bringing the top story of a building down to meeet the ground floor. The destruction to the building wou...