Busted in Shanghai! I saw this guy while wandering between meals in Shanghai Having your head crouched down looking at your phone can cause serious long term issues. This position compresses internal organs and can make it hard to breathe. The spine is so mechanically compromised in this position. Try sitting up straight, holding your 200g phone up at eye level and elbows bent . Its not that hard to do. Please, Don’t let your kids do this! Teach them good habits and show them

With everyone currently self isolation now more than ever be mindful of your posture! There is going to be lots of indoor activities so whether your reading, gaming or using your phone make sure to place a pillow on your lap It is really easy and helpful Our health and our children's health matters! dc David Chapman - Chiropractor and Ergonomic enthusiast