April 2, 2020

Busted in Shanghai!

I saw this guy while wandering between meals in Shanghai Having your head crouched down looking at your phone can cause serious long term issues. This position compresses internal organs and can make it hard to breathe. The spine is so mechanically c...

April 1, 2020

With everyone currently self isolation now more than ever be mindful of your posture!

There is going to be lots of indoor activities so whether your reading, gaming or using your phone make sure to place a pillow on your lap

It is really easy and helpful 

Our health and o...

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