Change your habits. Change your life. One body, one chance.

Here are some general health tips!

 

Self Isolation Ergonomics

self isolation ergonomics tips 2020 usin

Don't CRADLE your PHONE!

Download NECKSAVER today

Slouching will destroy your spine and squash your organs

The simple act of leaning forward causes damage to your spinal tissues including the joints and discs.

Leaning forward also squeezes your internal organs and prevents their efficient functioning.

 

David says - Adjust screen and seating position - Sit with your back upright in the chair - Keep shoulder blades together and head up

Good Posture makes a difference to your life

Don't tummy sleep!

Don't tummy sleep!

Tummy sleeping is TERRIBLE for you

Standing desk

Standing desk

Back pack on one shoulder

Back pack on one shoulder

Poor posture whilst using your phone

Poor posture whilst using your phone

standing good phone use elbopws in spine in green 18 07 2016.jpg

standing good phone use elbopws in spine in green 18 07 2016.jpg

Sitting using pillows in lap

Sitting using pillows in lap

Seated phone use - GOOD POSTURE

Seated phone use - GOOD POSTURE

Elbows in. Phone up around your upper neck level.

Seated posture - use pillows on your

Seated posture - use pillows on your

Slouching using phone - Stop it .

Slouching using phone - Stop it .

Slouching causes lots of different issues. Spinal problems, rounding of shoulders. It also squashes your internal organs.

Side sleeping and hugging a pillow

Side sleeping and hugging a pillow