Change your habits. Change your life. One body, one chance.
Here are some general health tips!
Self Isolation Ergonomics
Don't CRADLE your PHONE!
Download NECKSAVER today
Slouching will destroy your spine and squash your organs
The simple act of leaning forward causes damage to your spinal tissues including the joints and discs.
Leaning forward also squeezes your internal organs and prevents their efficient functioning.
David says - Adjust screen and seating position - Sit with your back upright in the chair - Keep shoulder blades together and head up
Good Posture makes a difference to your life
 Don't tummy sleep!Tummy sleeping is TERRIBLE for you |  Standing desk |  Back pack on one shoulder |
|---|---|---|
 Poor posture whilst using your phone |  standing good phone use elbopws in spine in green 18 07 2016.jpg |  Sitting using pillows in lap |
 Seated phone use - GOOD POSTUREElbows in. Phone up around your upper neck level. |  Seated posture - use pillows on your |  Slouching using phone - Stop it .Slouching causes lots of different issues. Spinal problems, rounding of shoulders. It also squashes your internal organs. |
 Side sleeping and hugging a pillow |