Change your habits. Change your life. One body, one chance.
Here are some general health tips!
Self Isolation Ergonomics
Don't CRADLE your PHONE!
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Slouching will destroy your spine and squash your organs
The simple act of leaning forward causes damage to your spinal tissues including the joints and discs.
Leaning forward also squeezes your internal organs and prevents their efficient functioning.
David says - Adjust screen and seating position - Sit with your back upright in the chair - Keep shoulder blades together and head up
Good Posture makes a difference to your life
Stretches should not hurt!
Stretch towards pain but
not into pain.