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Change your habits. Change your life. One body, one chance.

Here are some general health tips!

 

david phone tilt up for good posture
necksaver app busted for cradling

DON'T CRADLE
your PHONE!

david chapman bodypractic cradling phone
infographic of cradling mobile phone damage and pain
boy slouching on phone
Slouching will compromise your spine,
squish your organs & even limit your BREATHING.
​

The simple act of leaning forward causes damage to your spinal tissues including the joints, discs and fatigues muscles.

Leaning forward will squish your internal organs & prevents their efficient functioning.

 

David says

- Adjust your screen & seating position

- Sit with your back upright in the chair

- Keep shoulder blades together and head up

boy seated with bad posture
boy standing head tilted down on phone

Good Posture makes a difference to your life

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