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DON'T CRADLE
your PHONE!
Slouching will compromise your spine,
squish your organs & even limit your BREATHING.
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The simple act of leaning forward causes damage to your spinal tissues including the joints, discs and fatigues muscles.
Leaning forward will squish your internal organs & prevents their efficient functioning.
David says
- Adjust your screen & seating position
- Sit with your back upright in the chair
- Keep shoulder blades together and head up
Good Posture makes a difference to your life
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