Change your habits. Change your life. One body, one chance.

Here are some general health tips!

 

STRETCHES

Pelvic tuck (core strength)
Pelvic tuck (core strength)

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Breathe - Diaphragmatic - NOT CHEST
Breathe - Diaphragmatic - NOT CHEST

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knees to chest - lumbar mobilisation
knees to chest - lumbar mobilisation

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Pelvic tilt - Lumbar mobilisation
Pelvic tilt - Lumbar mobilisation

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scapular approximation
scapular approximation

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Hamstring stretch - lean forwards
Hamstring stretch - lean forwards

Lean long and out! Do NOT lean to your foot.

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hip flexor stretch
hip flexor stretch

Brace your core for this exercise.

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Stretches should not hurt!

Stretch towards pain but

not into pain.