Change your habits. Change your life. One body, one chance.
Here are some general health tips!
STRETCHES
Pelvic tuck (core strength)
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Breathe - Diaphragmatic - NOT CHEST
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knees to chest - lumbar mobilisation
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Pelvic tilt - Lumbar mobilisation
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scapular approximation
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Hamstring stretch - lean forwards
Lean long and out! Do NOT lean to your foot.
hip flexor stretch
Brace your core for this exercise.
Stretches should not hurt!
Stretch towards pain but
not into pain.