Change your habits. Change your life. Your spine is forever, take care of it.


Increased phone use is the main cause of poor posture and slouching.
Slouching will destroy your spine, effect your breathing and compress your organs.


The simple act of leaning forward causes damage to your spinal tissues including the joints and discs.


Leaning forward also squeezes your internal organs and may limit their efficiency.


This app is an easy way to alert you when you are slouching or holding your phone incorrectly. 


A colour change in the Bodypractic icon indicates when your body is in a dangerous position, breaking poor habits and making you posture aware.