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Change your habits. Change your life. One body, one chance.

Here are some general health tips!

 

david phone tilt up for good posture
necksaver app busted for cradling

DON'T CRADLE
your PHONE!

david chapman bodypractic cradling phone
infographic of cradling mobile phone damage and pain
boy slouching on phone
Slouching will compromise your spine,
squish your organs & even limit your BREATHING.

The simple act of leaning forward causes damage to your spinal tissues including the joints, discs and fatigues muscles.

Leaning forward will squish your internal organs & prevents their efficient functioning.

 

David says

- Adjust your screen & seating position

- Sit with your back upright in the chair

- Keep shoulder blades together and head up

boy seated with bad posture
boy standing head tilted down on phone

Good Posture makes a difference to your life

Don't tummy sleep!

Don't tummy sleep!

Tummy sleeping is TERRIBLE for you

Standing desk

Standing desk

Back pack on one shoulder

Back pack on one shoulder

Poor posture whilst using your phone

Poor posture whilst using your phone

standing good phone use  elbopws in spine in green 18 07 2016.jpg

standing good phone use elbopws in spine in green 18 07 2016.jpg

Sitting using pillows in lap

Sitting using pillows in lap

Seated phone use - GOOD POSTURE

Seated phone use - GOOD POSTURE

Elbows in. Phone up around your upper neck level.

Seated posture - use pillows on your

Seated posture - use pillows on your

Slouching using phone - Stop it .

Slouching using phone - Stop it .

Slouching causes lots of different issues. Spinal problems, rounding of shoulders. It also squashes your internal organs.

Side sleeping and hugging a pillow

Side sleeping and hugging a pillow

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