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BODYPRACTIC
The Posture Prophet
Chiropractic & Massage Clinic
"If you would seek health, look first to the spine" - Socratese
9388 8588
Change your habits. Change your life. One body, one chance.
Here are some general health tips!
DON'T CRADLE
your PHONE!
Slouching will compromise your spine,
squish your organs & even limit your BREATHING.
​
The simple act of leaning forward causes damage to your spinal tissues including the joints, discs and fatigues muscles.
Leaning forward will squish your internal organs & prevents their efficient functioning.
David says
- Adjust your screen & seating position
- Sit with your back upright in the chair
- Keep shoulder blades together and head up
Good Posture makes a difference to your life
 Don't tummy sleep!Tummy sleeping is TERRIBLE for you |  Standing desk |  Back pack on one shoulder |
|---|---|---|
 Poor posture whilst using your phone |  standing good phone use elbopws in spine in green 18 07 2016.jpg |  Sitting using pillows in lap |
 Seated phone use - GOOD POSTUREElbows in. Phone up around your upper neck level. |  Seated posture - use pillows on your |  Slouching using phone - Stop it .Slouching causes lots of different issues. Spinal problems, rounding of shoulders. It also squashes your internal organs. |
 Side sleeping and hugging a pillow |
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