Change your habits. Change your life. One body, one chance.

Here are some general health tips!

 

Self Isolation Ergonomics

Don't CRADLE your PHONE!

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Slouching will destroy your spine and squash your organs

The simple act of leaning forward causes damage to your spinal tissues including the joints and discs.

Leaning forward also squeezes your internal organs and prevents their efficient functioning.

 

David says - Adjust screen and seating position - Sit with your back upright in the chair - Keep shoulder blades together and head up

Good Posture makes a difference to your life

STRETCHES

Stretches should not hurt!

Stretch towards pain but

not into pain.

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hip flexor stretch

Brace your core for this exercise.